The 2 exercises that will keep you fit for life


charlotte: And PLANKS, similar to burpees, which is what it looks like the guy in the pic is doing!! And WALKING, which I can’t WAIT to get back to!! I’m getting a bike, too!! I don’t know about you, but I just can’t go to a gym and work out on machines any more!! Part of the reason is that I just have to be outdoors in the fresh air as much as possible, EVEN IF it’s drizzling!! Another good idea via a past personal trainer (retired Special Forces) is that anything to actually move the weight of your body is best, and I certainly did HUNDREDS of situps, pushups, pullups, and was in great shape!!! You can do it!!!

Here’s the article:

If you want to live a long and healthy life, you should make sure you’re getting enough exercise. If you are doing any or all of that, great…

All opinions are my own, and no relationship with any company in the article is implied. Read full article at the publisher’s site: The 2 exercises that will keep you fit for life